I started my own therapy practice for a number of reasons. Coming from a generation where it wasn’t normalised to talk about how we feel, a lot of us today struggle with emotional regulation. I started think good psychology to offer a safe space for individuals to have a professional to confide in about whatever is on their mind and not feel judged. I hoped to provide a dependable presence where you could practice expressing yourself, and feel accepted and validated regardless of how “big or small” you think your challenges are.

Plus, I wanted to support our generation in learning tools along the way to better deal with the difficult things that life throws at us. Giving individuals a unique experience of online therapy was also important to me, as it alleviates the common barriers to seeing a psychologist, and that this experience can be totally private, so you don’t have to tell anyone if you don’t want to.